Blog
By Dr Kemi Adeyemi
•
October 12, 2026
Learn how perimenopause symptoms can affect sleep, mood, concentration, work and relationships, and when to seek personalised clinical support.
By Dr Rebecca Poet
•
October 6, 2026
Discover why strength training matters in menopause, with beginner exercises for muscle, bone, heart health and balance, plus practical HRT advice.
By Dr Ayana Gibbs
•
September 21, 2026
Discover why PCOS has been renamed PMOS, what the change means for diagnosis and metabolic health, and how emerging research may connect the condition with ADHD.
By Dr Susie Rockwell
•
September 18, 2026
Which menopause supplements actually work? An evidence-based guide to St John’s Wort, black cohosh, phytoestrogens, CBT, magnesium, omega-3 and more.
By Dr Rebecca Poet
•
September 16, 2026
Menopause is more than hot flushes. Learn how hormonal changes affect your heart, bones, bladder and brain — and how the right support can help you age well.
By Dr Kemi Adeyemi
•
September 6, 2026
Learn the key signs of gynaecological cancers, when to seek help, and how HPV vaccination, screening and new tests may support earlier diagnosis.
By Dr Ginny Ponsford and Alex Perry
•
September 3, 2026
Dr Ginny Ponsford explains perimenopause symptoms, muscle and joint changes, HRT, hormone testing and how women can make evidence-based menopause decisions.
By Dr Ginny Ponsford
•
September 3, 2026
A personal reflection on trekking in the Himalayas, reconnecting with adventure, friendship, and finding balance between meaningful work, recovery and wellbeing.
By Dr Ayana Gibbs
•
August 7, 2026
Learn how ADHD and perimenopause can overlap, why symptoms may worsen in midlife, and how personalised clinical support can help women find clarity.
By Dr Susie Rockwell
•
July 31, 2026
Understand what the DUTCH test measures, how it compares with blood testing, and when it may help assess hormone metabolism and cortisol patterns.
By Dr Kemi Adeyemi
•
October 12, 2026
Learn how perimenopause symptoms can affect sleep, mood, concentration, work and relationships, and when to seek personalised clinical support.
By Dr Rebecca Poet
•
October 6, 2026
Discover why strength training matters in menopause, with beginner exercises for muscle, bone, heart health and balance, plus practical HRT advice.
By Dr Ayana Gibbs
•
September 21, 2026
Discover why PCOS has been renamed PMOS, what the change means for diagnosis and metabolic health, and how emerging research may connect the condition with ADHD.
By Dr Susie Rockwell
•
September 18, 2026
Which menopause supplements actually work? An evidence-based guide to St John’s Wort, black cohosh, phytoestrogens, CBT, magnesium, omega-3 and more.
By Dr Rebecca Poet
•
September 16, 2026
Menopause is more than hot flushes. Learn how hormonal changes affect your heart, bones, bladder and brain — and how the right support can help you age well.
By Dr Kemi Adeyemi
•
September 6, 2026
Learn the key signs of gynaecological cancers, when to seek help, and how HPV vaccination, screening and new tests may support earlier diagnosis.
By Dr Ginny Ponsford and Alex Perry
•
September 3, 2026
Dr Ginny Ponsford explains perimenopause symptoms, muscle and joint changes, HRT, hormone testing and how women can make evidence-based menopause decisions.
By Dr Ginny Ponsford
•
September 3, 2026
A personal reflection on trekking in the Himalayas, reconnecting with adventure, friendship, and finding balance between meaningful work, recovery and wellbeing.
By Dr Ayana Gibbs
•
August 7, 2026
Learn how ADHD and perimenopause can overlap, why symptoms may worsen in midlife, and how personalised clinical support can help women find clarity.
By Dr Susie Rockwell
•
July 31, 2026
Understand what the DUTCH test measures, how it compares with blood testing, and when it may help assess hormone metabolism and cortisol patterns.
Symptom Checklist
For this project, the challenge was in rebranding an established product to attract new audiences, while ensuring that current users feel connected. The results were outstanding.
Hormones
For this project, the challenge was in rebranding an established product to attract new audiences, while ensuring that current users feel connected. The results were outstanding.
HRT
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Testosterone
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